• Next time you watch a TV show, get up and do some squats during the commercials.
• Do heel raises when you’re washing dishes.
• Do side lunges when you’re throwing clothes in the dryer.
• Knock out some push-ups when you’re waiting for a pot of water to boil.
• Dancing is also a great way to move your body. Turn on some music and boogie with your partner or children. The full article with tips is here: https://www.nytimes.com/2020/03/20/style/self-care/isolation-exercise-meditation-coronavirus.html

#coronavirus #stayhealthy

Here's how WholeFoods is taking care of their employees.I hope other companies in the grocery space can do the same!

• All part- and full-time hourly team members at Whole Foods Market stores and facilities will receive an additional $2 per hour as part of the announcement Amazon made this week.
• Additionally, all part- and full-time hourly team members at Whole Foods Market stores and facilities will receive double their regular hourly base rate of pay for every overtime hour worked in a workweek from March 16 through May 3, 2020.
• All Whole Foods Market team members who are placed in quarantine or have a confirmed case of COVID-19 have access to the two weeks’ paid time off related to coronavirus that was announced last week.

#coronavirus #stayhealthy